My Progress

Friday, 2 December 2011

UPDATE I

WEEK I (at the BFFM 2011 Holiday Challenge)
WEIGH-IN DATE: December 1st, 2011

STATS

Height: 5'4" (1m65)
Weight: 176 lbs (80 kg)
% Body Fat: 28.6%
Fat Weight: 50.3 lbs
LBM: 125.7 lbs
Lowest Weight 2011: 176 lbs (80 kg) ---> NOW!*
Weight Change: -3.1 lbs (-1.4 kg)
Body Fat Change: - 0.8 %

I'VE LOST 3 POUNDS IN 1 WEEK!!!

* I know I was a bit leaner in mid-October this year, but I didn't use to weigh myself at the time so as not to get stressed. Then I guess 176 lbs is my lowest recorded weight.

1 comment:

  1. CONGRATS!!!!! I am so happy to see someone doing an awesome job and finding success. You are a great example to follow. Yay!

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