GOALS FOR THIS WEEK (4)

My goals for this week (Dec 19th- Dec 25th):

- Load proteins twice, on Tuesday 20th & Friday 23rd;

- Load carbs twice, on Monday 19th and Saturday 24th (is it Christmas Eve?, lol);

- Low carbs on the other days;

- Make of A and B-grade foods a priority;

- Strength training 3 x week;

- Cardio 4 x week;

- Walk in the evenings.

As regards nutrition, I'd say it's getting better!  But there's always something to improve, isn't there? Oh, I think it's diminishing my daily dairy intake, and consuming only 0% stuff. There we've got a goal for next week! 

Cardio and strength training today (full body workout, circuit  training).

I still have to work on being more consistent as regards my workouts, cardio & walking.   

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