GOALS FOR THIS WEEK (1)

My goals for this week (Nov 28th - Dec 4th):

- Load proteins 2 x week (Monday & Friday, or Monday & Thursday);

- Load the carbs on Tuesday & Saturday (or Tuesday & Friday);

- Low carbs on Wednesday & Sunday;

- Include mainly A and B-grade foods in my nutrition plan;

- Strength training on Monday, Wednesday & Friday;

- Cardio from Monday to Saturday;

- Walking from Tuesday to Friday.

Thank God a new week has just started. Everything looks bright and promising on Mondays. It's going to be a GREAT week!


+  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +  +