My Progress

Thursday, 22 December 2011

UPDATE IV

WEEK IV (at the BFFM 2011 Holiday Challenge)
WEIGH-IN DATE: December 22nd, 2011



STATS

Height: 5'4" (1m65)
Weight: 171.25 lbs (77.8 kg)
% Body Fat: 27.1%
Fat Weight: 46.4 lbs
LBM: 124.85 lbs
Lowest Weight 2011: 171.25 lbs (77.8 kg) ---> NOW! (it's also my lowest weight since the '80s!)
Weight Change: -1.45 lbs (-0.7 kg)
Body Fat Change: -0.5%

No comments:

Post a Comment