GOALS FOR THIS WEEK (2)

My goals for this week (Dec 5th- Dec 11th):

- Load proteins just once (Thursday or Friday);

- Load the carbs twice (Monday and Friday or Saturday);

- Low carbs on the other days;

- Make of A and B-grade foods a priority;

- Strength training on Tuesday, Thursday and Saturday;

- Cardio from Tuesday to Saturday;

- Walking from Tuesday to Friday.

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