Day 5 / - 45

Hello. Today is Day 5 / - 45. 

Last night, we went to a Chinese restaurant for dinner. I didn't misbehave, except for a 600 ml bottle of Coke Zero. I passed on the fried food and all the sauteed dishes... I just had some 'healthy' chicken, steamed rice and veggie salad.

Nevertheless, whoops!!!, I've made a couple of bad choices today  (I haven't overeaten, but I've added too many calories & too much sugar to my nutrition). So I'm giving myself an F-grade -this has to do with Tom's fit-losophy about grading your food choices-, and I'll just move on. 

But --- I'm going to have a meal replacement later so that by the end of the day, the total number of calories ingested won't skyrocket.

Now FFWDing to the next topic in the agenda. 

It's P-Day (Planning Day) today, so I'd better start writing down notes on my Fitbook. I'll evaluate my current situation, my goals, my performance during the first 5 days of the challenge, my needs, the things I have to work on and improve, etc. 

I'll come up with a plan for the week, and I'll be sharing it later.

Well, that's all for now.

Seems I'm doing 'not-so-great' today, but --- Nadina, Y.C.D.B. (You Can Do Better).

I'm SO SO SO happy to be here! 

Hope everybody's having a great Sunday.

Keep up the great work, friends! I'll blog soon!

WHICH ONE ARE YOU GOING TO TAKE?