Day 2 / - 48

So Day 1 was a good one. Meals were OK, and I got in a light workout, as planned. 

GOALS for Day 1: 90% achieved. What was missing? I must eat my last meal earlier. I'll work on that.

Today is Day 2 / - 48. 

I'll be posting my goals daily for the next few days. Sunday is usually Planning Day (P-Day) for me, so next week I'll start posting goals weekly.

I got started yesterday, so my goal for today is: to do some serious BFFM work.

As regards nutrition, same goal as yesterday (I will transcribe it here):

(GOAL 1 =) I will eat wisely today - which means:

- I will stop when I'm comfortably filled;

- I won't overeat;

- I will watch my carbs;

- I will abstain myself from drinking sugary drinks;

- I will eat starchy and simple carbs mainly during the first half of the day;

- I will eat only fibrous carbs late in the day;

- I will include a source of protein in every meal;

- Breakfast will be my largest meal and dinner will be my smallest one;

- I will take my last meal as early as possible;

- I will have a meal every 2.5-3 hours.

As regards exercise, new goal: (GOAL 2 =) I will do a BFFM workout today (and I'll post it later).

(GOAL 3 =) I will keep track of my meals and workouts in my Fitbook.

(GOAL 4 =) I will go to bed earlier tonight.

Well, that's all. So far I'm doing fine, and I'm sure today will be a GREAT day.

I'm doing this and I'm really happy! 

HAVE A GREAT DAY, WHEREVER YOU ARE!