WEIGH-IN DATE: January 12th, 2012
MY RESULTS after 7 weeks at the BFFM 2012 Holiday Challenge
Weight: Before 179.1 lbs / After 167.8 lbs (-11.3 lbs)
Body fat %: Before 29.4% / After 22.8% (-6.6%)
Body fat: Before 52.6 lbs / After 38.25 lbs (-14.35 lbs)
LBM: Before 126.5 lbs / After 129.55 lbs (+3.05 lbs)
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