BFFM 2012 Summer Challenge
WEIGH-IN DATE: June 9th, 2012
STATS Week I
Weight: 176.9 lbs
BF %: 29.4 %
Weight Change: -3.9 lbs
BF change: - 0.6 %
Whilst I've lost 3.24 lbs of fat, it seems I've also lost .66 lbs of muscle. Something to pay attention to!, but as you know, I was sick for two day and couldn't train hard.
Anyway, I'm back in the 170s! and I'm ready for more!
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