UPDATE

YEAR 3 - Phase II - Week 4  

DATE: July 12th, 2011

Current Data

Height: 5'4" (1m65)   

Current weight: 186.3 lbs (84.7 kg)

Stats

Lowest Weight 2011: 186.8 lbs (84.9 kg)

Variation (in respect to lowest weight 2011): -0.5 lbs / -200 g
Lowest (historical) weight (2002): 172.7 lbs / 78.5 kg
(Total) weight lost: 77.7 lbs / 35.3 kg

 WOOOOOOOW!!!

Goals

Short term goals: 
                 (1) To lose 6.3 lbs / 2.9 kg; target date: August 11th.
                 (2) To lose 4.9 kg / 10.8 lbs, target date: September 7th.

Long term goals: 
                 To weigh 165 lbs / 75 kg.